There is no tried-and-true way to determine whether moderation works for you. In other words, try moderation for a short time and see how it goes. It’s important to note that moderation does not work for everyone, but it is a valid approach for some.
How To Quit Drinking Without AA
My company, Workit Health, has offers online, science-backed courses to help you beat alcohol use disorder from your computer or phone. These programs offer support and encouragement for people who may wish for a different motivation or foundation than one based on spirituality and relinquishing control. Instead, individuals are encouraged to take on their own weaknesses, learn to accept them, and move forward in recovery. SOS-supported groups are nonprofessional and offer a healthy network of individuals with the similar goal of sobriety. The group works on developing techniques to enhance this version of self instead of the addict self who has previously been in control of all decisions and led to destruction in life. Each person is encouraged to find their own method of encouraging their sober self within a LifeRing program.
How to Quit Drinking Without Going to AA
The best part about Swan was they also allowed us to use their facility as a safe place to inject heroin and other drugs. They would monitor us while we were in the restroom working up. I went there for 3 years, and during this time, they reversed many overdoses and never getting sober without aa lost a life. Educate yourself about the long-term physical and psychological effects of substance use disorder. By becoming well-informed about the risks involved, you reinforce your commitment to quit using, gain the power to resist temptations and stay on course.
The Importance of Transparency During the Rehab Process
Chris Stapleton on getting sober without rehab: ‘I got into a drinking contest with myself — and I lost’ – New York Post
Chris Stapleton on getting sober without rehab: ‘I got into a drinking contest with myself — and I lost’.
Posted: Fri, 03 Nov 2023 07:00:00 GMT [source]
Mutual support groups, along with medications and cognitive behavioral therapy (CBT), are one of several evidence-based treatments for alcohol use disorder (AUD). Unfortunately, less than 10% of people with AUD seek treatment. Even more alarming is that https://ecosoberhouse.com/ the National Institute on Alcohol Abuse and Alcoholism (NIAAA) reported that about 140,000 people die every year from alcohol-related causes. If you want to stop drinking without rehab, one of the best tools at your disposal may be your smartphone.
This will keep you honest with yourself and your support system, and help you stick to your goals. One of the strengths of AA is that it provides a community of people facing a similar challenge, and gives you access to others further along in the process. If you prefer not to attend AA, look for other ways to access this kind of community—whether that’s through other groups, a supportive social circle, or through a recovery coach or counselor.
Treatment Questions? Call 24/7
While in his office one day, he informed me that my bi-weekly toxicology report was negative. Learn that you have choices and that you can maintain control. If any area of your life is out of control, it will not help you maintain lasting sobriety. Most people who make their way into recovery have left a lot of pain and suffering in their wake. Feeling guilty or ashamed of past behavior or actions during active addiction is natural and healthy. Post-acute withdrawal syndrome (PAWS) involves experiencing withdrawal symptoms that persist past the detox period.
Detox and Rehab
If you need sober friends and don’t do support groups, Meetup has great local activities that will allow you to get out of the bars and meet people in positive environments. Exercise can support your recovery by boosting your brain, battling the brain disorder of alcohol use disorder. This isn’t talked about in 12-step much but it’s a life-saver. Check out why person in long-term recovery and counselor, Chrissy Taylor, encourages exercise in early sobriety. Exercise will get your endorphins pumping, reduce cravings, and make you feel better. There are also online treatment programs to help you quit drinking without AA.
- Though AA may be the most well-known solution for alcohol abuse, it is far from the only one.
- I’ll even admit that if I could drink moderately, I’d still be an occasional drinker.
- As mentioned above, symptoms of withdrawal may be severe enough that you’ll need professional care.
- All of these and more are legitimate reasons to look for an AA alternative.
- In the absence of alcohol, developing healthy coping mechanisms is essential for effectively managing stress and emotions.